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Unswaddled

Apr 25, 2022

Blanket statements are NOT helpful. This week Jamie and Emily talk about all of the crazy statements that have heard over the years. As parents, we are hyper-vigilant and these statements are dangerous because they make space for more judgement (and who needs that?). It is important to remember that the intent is...


Apr 18, 2022

As a follow up on allergies and starting solids, Emily is joined by Meenal Lele— owner and founder of Lil Mixins. Lil Mixins was founded with the purpose (and significant clinical research) to stop food allergies before they start, while making the process simple!

Meenal shares her story and what inspired her to...


Apr 11, 2022

Just as you find your feeding groove, it is time for solids! Jamie and Emily debunk many of the feeding myths and address what starting solids can look like.

Addressed in this episode:
-Overwhelm of starting solids
-Feeding schedule
-Breastfeeding
-Bottle feeding
-Formula feeding
-Baby led weaning
-Purees
-Common...


Apr 4, 2022

This week, Emily is joined by Julia Hale, NAPS mom, LICSW (licensed independent clinical social worker), owner and founder of Soultality Center for Psychotherapy. The focus of their conversation is on perinatal mental health and intrusive thoughts. Intrusive thoughts are something that we all have, but...